Permission To Rest

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Free gift

Our free gift to you

We’re delighted to offer you this special gift with ​heartfelt thanks and love.

This 30-minute yoga nidra MP3 recording is ​designed to help you unwind and rejuvenate.

How to enjoy your free gift

Please set aside this time for yourself, creating a cosy, ​uninterrupted space where you can relax deeply.

Consider using an eye pillow or clean flannel to cover ​your eyes for an added sense of calm.

Enjoy your moment of peace and restoration.

Permission

To Rest