Permission To Rest
Empowering you to rediscover rest
& rejuvenate your life
Yoga classes, menopause workshops & retreats in the South West, UK
How are you feeling right now?
Many women experience chronic stress, burnout and overwhelm due to juggling demanding careers and personal responsibilities, leaving them feeling exhausted and disconnected from themselves.
Insomnia and poor sleep quality further impact their well-being, causing fatigue, irritability and decreased productivity.
Our fast-paced lifestyle leads to a disconnection from natural rhythms and our bodies, while irregular menstrual cycles and challenging menopausal symptoms can disrupt daily life.
All of these things suppress our creative energies, often leading to a lack of fulfilment.
We are on a mission to change this for as many women as possible
Our holistic approach transforms women's lives by guiding them from exhaustion to balance and peace.
Through deep rest practices such as yoga nidra, restorative yoga, mindfulness and cycle awareness, we can achieve deep relaxation, improved sleep and reconnection with our creativity and innate wisdom.
Creative workshops and retreats focused on nurturing and community unlock suppressed creativity, fostering fulfilment and joy, empowering women to reclaim their feminine power and live in harmony with themselves and the world.
Our offerings
Discover our offerings for individuals and employers.
Meet our founder, Emma Graham
Empowering women to reclaim their feminine power & inner wisdom
Passionate about sharing the tools that healed my burnout and stress, I’m dedicated to helping you reclaim your feminine power and inner wisdom through rest. Yoga nidra, cycle awareness, and creative expression transformed my life, and I’m here to guide you toward a more fulfilled and balanced life.
Our free gift to you
We’re delighted to offer you this special gift with heartfelt thanks and love.
Our 30-minute Yoga Nidra MP3 recording is designed to help you unwind and rejuvenate.
Kind words from clients
Emma, it was such a joyful day yesterday! What an honour to connect with that group of women, each so vulnerable and impressive. It really opened a big chunk of optimism and set me up well for my weekend to myself.
– Eva Lake
This was my first ever Yoga Nidra class and it was amazing! I can't wait for next week.
– Deborah C
The workshop was excellent, Emma was very knowledgeable and informative and encouraged the group to participate in all areas. A great facilitator!
– Wendy Webster,
Bristol Care Homes
Subscribe to our email newsletter
Join The Rest Revolution
Sign up to receive resources designed to help you to rediscover rest and rejuvenate your life. Plus, be the first to know about upcoming yoga classes, retreats and menopause workshops!
We respect your privacy and will only send you valuable updates — no spam, just mindful content.
Permission
To Rest
Contact
emma@permissiontorest.co.uk
07776190784
©2024 PERMISSION TO REST | TERMS OF SERVICE | PRIVACY POLICY
Connect
